True40 Fitness Studio

True40 classes are a unique mixture of cardio bursts, controlled movements, and dynamic stretching. Each class combines low-impact but high-intensity exercises that are accessible for every BODY. Our certified instructors lead with contagious energy, while helping you to deepen your mind-body-spirit connection. Our program is thoughtfully executed to work opposing muscle groups, which creates a balanced, strong, and capable body. By taking classes consistently, you will notice an increase in your leg, arm and core strength, tightening and lifting in your glutes, and an improvement in your overall posture and balance. Clients first visit for the unique and tough workout, but stay for the amazing community.We offer bride-to-be specials and have numerous locations across the Southeast!

upcoming Events

The Big Fake Wedding® is a bridal show alternative complete with an emotional vow renewal ceremony, light bites and a dance-party reception. "Wedding guests" are brides- and grooms-to-be who get to truly experience the wedding vendors in action.

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